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Tips from a Tianjin International School on How to Take Care of Self and Others

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Tips from a Tianjin International School on How to Take Care of Self and Others

March 26
18:57 2020

It is known that parents have a responsibility towards children, to protect, love and help them to grow strong mentally, physically and intellectually. But what does that mean, especially when adults are faced with an unexpected danger, an event such as the outbreak of Covid-19 which is beyond their own control? Indeed, parents do need to look after their own health to take responsibility and take good care of their children. Here are some tips to show adults how to look after themselves well in both mental and physical health as shared by Wellington College, a well-known Tianjin international school.

Top Tips for Your Wellbeing:

1. Balance your intake

The media is full of doom and gloom, this depresses our spirit and presents a false view of life. Take time to read and listen to positive events, like the Chinese Giant Panda reserve – looking at these adorable creatures has got to make you smile!

Tips from a Tianjin International School on How to Take Care of Ourselves as Adults and Those We Love

2. Laugh

When people laugh, they reduce feelings of stress and increase healthy hormones (endorphins). It also creates a stronger immune system. So, take some time to watch something funny on TV or the internet. Interestingly, even simply pretending to smile or laugh can trigger the real thing!

3. Exercise

Taking some exercise, no matter whether it is yoga, a few miles on an exercise bike or dancing around the room. For example, online learning is being undertaken at this prestigious Tianjin international school during the outbreak of coronavirus, parents are strongly encouraged to involve themselves in the daily learning activities with their children or even join in with the child’s virtual PE lessons. The activity will boost your dopamine levels which will lead to increased happiness.

Tips from a Tianjin International School on How to Take Care of Ourselves as Adults and Those We Love

4. Express your feelings

It is ok to share your feelings with an adult you trust, or just write them in a diary. Sharing them can often reduce the negative impact that some emotions have. Be honest if you are feeling scared, worried, tired, unsure, guilty, or any number of other feelings: these are all perfectly natural. Remember though sharing these with our children is an unfair burden for them and holding onto negative emotions is a burden for yourself. In Wellington College, we provide Tianjin international school parents workshops to share useful information with parents on how to establish and develop good mental health.

Tips from a Tianjin International School on How to Take Care of Ourselves as Adults and Those We Love

So now you have taken care of yourself, what about the children?

1. Mindfulness activities

Try out some of these activities as a family. In Wellington College, the Tianjin international school wellbeing team created lots of mindfulness activities to enhance pupils’ wellbeing to help them flourish in their future lives.

2. Write a family happiness journal

Take time each day as a family to add something to the journal, it can be a piece of writing, a drawing, or just something that makes you smile.

Tips from a Tianjin International School on How to Take Care of Ourselves as Adults and Those We Love

3. Expressing your gratitude

Encourage your child to write a letter of gratitude to someone. Why are they pleased to have this person in their life? What do they like about them? Why does this person make them smile? Gratitude is one of the Wellbeing courses offered by this Tianjin international school as it is essential to make children learn more about who they are and how they are related to others and the world into which they are going to study and work.

4. Take a walk

Going for a walk is a relaxing activity, try a mindfulness walk, using all your senses as you walk around – what can you hear, smell, taste, see and how does it make you feel?

Given the situation now people are facing that the spread of Covid-19 which makes everyone fear for the safety of children, and other family members, the above tips from Wellington College, international school in Tianjin are effective to take help everyone’s wellbeing. With a renewed fortitude and balanced life, adults will be better placed to address the emotional needs of their children.

Media Contact
Company Name: Wellington College International Tianjin
Contact Person: Admission Department
Email: Send Email
Phone: +86-22 8758-7199
Country: China
Website: https://www.wellingtoncollege.cn/tianjin-international/